How I Can Help
Personal Training
12 Week Body Transformation Package
12 Week Body Transformation Package
My in person personal training sessions are based at my private PT Studio in Letchworth or at Bannatyne Fairfield Health Club.
I will coach and educate you how to train effectively to reach your goals.
- Lose Body Fat
- Improve Fitness
- Increase Muscle Mass
- Feel Good
- Build Confidence
- Improve Posture
- Reduce Risk of Injury
- Understanding of Nutrition
With so much mixed up information out there it is easy to see why people are confused on how to reach their goals. Let me show you how to unlock your fitness goals.
Get in touch now for free call
12 Week Body Transformation Package
12 Week Body Transformation Package
12 Week Body Transformation Package
Let me stress about your body so you don't have to.
- 12 week tailored workout plan which is digitally sent straight to your phone - Learn how, what and when to lift each session.
- 12 Week Nutrition Plan - Knowing what to eat, how much to eat and when to eat is the difference between success and failure.
- Step by Step guide
- 24/7 Support through my app.
- Results are guaranteed.
The 12 week body transformation package is a complete guide to fast track your fitness goals. This programme is designed for people who are looking to lose some serious body fat and feel good.
With a step by step guide for your workouts and nutrition you can not fail.
All workouts and nutrition plans are sent straight to your phone through my personal trainer app.
Get in touch now for a free consultation.
Online Personal Training
Online Personal Training
Online Personal Training
Not in my local area, no problem. Lets bring the training to your home through WhatsApp or Zoom.
Digital fitness support for people looking to be coached through a workout and a tailored comprehensive fitness/lifestyle plan. Online personal training packages can suit a variety of goals and commitment levels.
With so much mixed up information out there it is easy to see why people are confused on how to reach their goals. My job is to make it simple for you, create a plan which suits your lifestyle and educate you along the way.
Sports Massage
Online Personal Training
Online Personal Training
Sports Massage Therapy is used to help alleviate the stress and tension, which builds up in the body’s soft tissues during physical activity. It is a deeper and more intense form of massage incorporating a number of techniques, which work together to bring about optimum performance; provide injury-free training; minimise post event injuries; improve mood, reduce stress and tension and of course aid in the treatment of sporting injuries.
Anyone can benefit from sports massage including sports persons and people in physically demanding jobs. Even those where the physicality is not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries) can experience remarkable benefits.
Sports massage therapy can prepare a person for sport; maintain or improve range of motion and muscle flexibility; relieve stress tension and lead to a more positive attitude.